Why am I tired all the time?
Last Updated: 02.07.2025 15:50

Listen to uplifting music.
If you found this resourceful, might I suggest following me for even better content?
16. Don’t hang out with negative people.
What one thing makes someone a very mature person?
- Honey
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Cheers!
- Fruits
Your gut will thank you.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
7. Remove processed food from your diet.
How does it feel to be in a marriage without any love?
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Disney to pay almost $439 million to take full control of streaming service Hulu - AP News
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Is there a way to remove tar from my lungs?
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Elon Musk Says XAI Will Retrain Grok: 'Far Too Much Garbage' - Business Insider
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
They don’t know why though.
Dozens of Hooters locations abruptly closed: List of latest closures - 9News
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Cloudflare open-sources Orange Meets with End-to-End encryption - BleepingComputer